Fitness
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Stretching Your Body vs Stretching Your Limits
You can touch your toes and still never reach your potential. In this brutally honest yet soulful post, I share what years of yoga, weightlifting,…
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Reclaiming the Sacred Masculine: Strength Without Suppression
You don’t become strong by suppressing your emotions. You become strong by meeting them with presence. This post is a call to awaken the sacred…
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Sweat, Surrender, and Samskara: Healing Trauma Through Movement
Healing isn’t always silent. Sometimes it looks like a sweaty shirt, a primal grunt, and the stillness that follows. Here’s how I learned to release…
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Discomfort Training Plan: Why Growth Feels Like Fire
Discomfort isn’t a problem—it’s a portal. This post explores how leaning into pain, sweat, and inner resistance helped me build strength beyond the gym. Growth…
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Protein Shakes and Pranayama: Finding Zen in the Gym
Between protein shakes and powerlifting, most of us forget to breathe — literally. This post explores how ancient breathwork meets modern gym culture, blending pranayama…
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Fitness Meets Philosophy: When Your Barbell Becomes Your Buddha
Between sweat and stillness lies something sacred. This is how your gym becomes your temple, your reps become your prayers, and your gains serve something…
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Abs, Ads, and Algorithms: The Discipline That Builds Everything
The uncomfortable truth about six-pack abs, high-performing ads, and inner peace? They’re all built by the same invisible force. This no-BS breakdown reveals why discipline…
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The Discipline of Doing Nothing: The Lost Art of Sacred Idleness
Doing nothing is a lost art. But in a world addicted to achievement, stillness is rebellion. Here’s how I relearned the sacred skill of sitting…
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Old Monk, New Body: A Monk’s Guide to Real Strength
Forget six-packs and protein shakes. Real strength begins when the mind surrenders to discipline. Here’s how I traded late-night rum for early-morning resolve—and built a…
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The Spiritual Science Behind Eating With Hands
What if I told you that your grandmother’s insistence on eating with hands wasn’t just tradition, but a masterclass in digestive science disguised as culture?…