Mental Model & Psychology
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The Judgment Factory: Why We’re All Guilty of Living Life on Auto-Pilot
We’ve become judgment factories, stamping opinions like Olympic athletes. But when did watching something on YouTube become the same as experiencing it? It’s time to…
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Is It Just Confidence… or Are They a Narcissist?
Are they just confident… or completely self-absorbed? This story-driven deep dive into narcissistic behaviour helps you decode the red flags and reclaim your clarity.
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Reclaiming the Sacred Masculine: Strength Without Suppression
You don’t become strong by suppressing your emotions. You become strong by meeting them with presence. This post is a call to awaken the sacred…
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Sweat, Surrender, and Samskara: Healing Trauma Through Movement
Healing isn’t always silent. Sometimes it looks like a sweaty shirt, a primal grunt, and the stillness that follows. Here’s how I learned to release…
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When Therapy Feels Like Going Backwards: A Guide to Healing Spirals
It’s not a setback. It’s a spiral. Sometimes, healing feels like crawling through old wounds with new awareness. Here’s what I learned when therapy didn’t…
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The 30-Day Protocol That Broke My Cycle (And Why Women Started Noticing)
Dude, what’s different about you? You seem… more present?’ Sarah’s text came on day 23 of my experiment. Three weeks into my 30-day protocol, and…
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How I Unfollowed My Inner Critic (Without Needing Therapy or Thailand)
There comes a day when your inner voice stops sounding like a helpful elder and more like a nagging auntie with anxiety. Here’s how I…
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The Discipline of Doing Nothing: The Lost Art of Sacred Idleness
Doing nothing is a lost art. But in a world addicted to achievement, stillness is rebellion. Here’s how I relearned the sacred skill of sitting…
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The Difference Between Healing and Coping (And Why Both Matter)
Coping helps you breathe, healing teaches you how to sing again. Both are necessary, but don’t mistake one for the other. Here’s a raw, honest…
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Why Most People Fail at Healing: It’s Not the Trauma, It’s the Timeline
We treat healing like a broken bone—expecting it to mend in six weeks with a neat little cast. But what if the real magic happens…