Mental Model & Psychology
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When Therapy Feels Like Going Backwards: A Guide to Healing Spirals
It’s not a setback. It’s a spiral. Sometimes, healing feels like crawling through old wounds with new awareness. Here’s what I learned when therapy didn’t…
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The 30-Day Protocol That Broke My Cycle (And Why Women Started Noticing)
Dude, what’s different about you? You seem… more present?’ Sarah’s text came on day 23 of my experiment. Three weeks into my 30-day protocol, and…
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How I Unfollowed My Inner Critic (Without Needing Therapy or Thailand)
There comes a day when your inner voice stops sounding like a helpful elder and more like a nagging auntie with anxiety. Here’s how I…
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The Discipline of Doing Nothing: The Lost Art of Sacred Idleness
Doing nothing is a lost art. But in a world addicted to achievement, stillness is rebellion. Here’s how I relearned the sacred skill of sitting…
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The Difference Between Healing and Coping (And Why Both Matter)
Coping helps you breathe, healing teaches you how to sing again. Both are necessary, but don’t mistake one for the other. Here’s a raw, honest…
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Why Most People Fail at Healing: It’s Not the Trauma, It’s the Timeline
We treat healing like a broken bone—expecting it to mend in six weeks with a neat little cast. But what if the real magic happens…
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The Psychology of Breaking Limits: What Happens When You Stop Playing Small
Ever felt like you’re built for more but still playing small? This post dives deep into the inner chaos, fears, and silent wars behind breaking…