Yoga & Meditation
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Yoga & Meditation: Love & Compassion Meditation
When life hardens you, let this meditation soften you. Here’s how I found healing through a daily love and compassion practice—and how you can, too.
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The Yoga Mat and the Landing Page: Lessons in Attention
From unrolling your yoga mat to perfecting your CTA, this blog explores the soulful parallels between spiritual practice and digital focus—and how to reclaim your…
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How I Met Bhavook, Sanjhna, and Rishab: A Journey to Isha
A post-pandemic solo trip to Isha Ashram turns into a lively mix of unexpected friendships, spiritual highs, and a caffeine-fueled Mahashivratri night. From empty trains…
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My First Experience at an Isha Program: A Skeptic’s Journey to Something Real
A brutally honest, humorous account of a first-timer’s journey through Inner Engineering at Isha Foundation—complete with pre-dawn wake-ups, ice baths, and unexpected moments of profound…
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Walking Through Chaos, Untouched: The Seeker’s Journey
The path of detachment is not about escaping the world but embracing it without losing oneself. In a society driven by external validation, true freedom…
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Meditation Doesn’t Work If You’re Lying to Yourself
We sit on the mat, light the incense, and pretend we’re healing. But inner peace doesn’t bloom in denial. Here’s the truth behind why meditation…
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The Myth of Balance: Why You Don’t Need to Be Zen All the Time
We’ve been sold the idea that peace looks like a candle-lit yoga pose and eternal calm. But here’s the truth: balance isn’t about being zen…
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From Om to ROI: Applying Yoga Principles to Business Growth
What if scaling your business didn’t mean burning out, obsessing over competition, or sleeping with your Slack notifications? What if instead, your inner yogi had…
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5 Ancient Detox Practices for the Modern Soul
Feeling drained, stuck, or just vaguely ‘meh’? These 5 ancient Indian detox techniques will clean your inner junk drawer—no retreats or retreats required.
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Meditation Meets HIIT: The Ultimate Mind-Body Mashup
What happens when your lotus pose meets mountain climbers? Discover the Meditation Meets HIIT mashup that torches calories, tames your monkey mind, and fits into…